We are an uplifting Pilates, boutique studio based in Dorado, Puerto Rico. EveryBody is welcome, our classes are for all student levels. A special sanctuary, to breathe, let-go, workout, stretch, but most of all, a space for community. Our beautiful natural light filled studio is equipped with everything you need for your practice.
We want your experience at the FLOW Studio to be much more than just a workout. We want YOU to feel energized and grounded when walking out of the studio. A space that welcomes all,whether you are new to Pilates or a Pilates Pro, FLOW Movement Studio is inclusive and community driven.
OUR FLOWING KITS
Adriana Vincenti is a third-generation Pilates teacher, proudly carrying the lineage of Joseph Pilates through her mentor, Lolita San Miguel. As Co-Owner of Flow Studio in Dorado, Puerto Rico, and Editorial Consultant and Lead Instructor of The Flow Method Pilates Certification Program, she embodies discipline, heart, and mastery—guiding both clients and teachers toward intelligent, connected movement
Known for her precision, clarity, and deep respect for classical principles, Adriana blends body mechanics, core strength, and mindful progression to make Pilates both accessible and transformative.
A certified member of the Pilates Method Alliance (PMA), she upholds the highest international standards of professionalism and education. Her specialization in prenatal and postnatal Pilates reflects her commitment to supporting women through every stage of motherhood with safety and care.
Adriana’s teaching goes beyond exercise, it’s a journey of strength, awareness, and grace that honors the timeless vision of Joseph and Clara Pilates.
“Simply the best! I have been taking Pilates Reformer classes with Adriana for over eight months now. Her passion, attention to mechanics of the body as it goes through movement, and details make me feel safe and confident in my practice.
She always challenges us while being aware and respectful of our current health and physical conditions. I feel taller, stronger and healthier. Thanks Adriana!”
— Frances B
I started taking Pilates a few month ago just to pleased my wife. It wasn’t something I had in mind. Nevertheless, with each class I started enjoying it. What took me by surprise was that in such a short amount of time my lower back pain went away. Because of my profession, it is something I’ve been dealing for the last twenty years. It has also improve my strength and my flexibility.
Adriana is the best in her field. She is certified in all Pilates equipment. She enjoys teaching and she is always pay attention to every detail.
— José M.
For the past 6 months I have been taking pilates classes with Adriana. Thanks to her I can say that I discovered a new passion. Her classes are now my engine for my every day. I can say that despite being tired, with a lot of work and commitment, she has made me feel that her classes are part of my daily routine. Every day is a new class, a more different and challenging than the other. Without a doubt, she has made me a lover of Pilates.
— Cristina V.
